Come for the desire for some amazing Indian tastes if you’re on a Low Carb Indian Food. Indian cuisine is so broad and surprisingly versatile with your low carb diet in India that you’ll definitely find delicious options to fulfil your craves. Enjoy dishes that come from fresh, wholesome ingredients that are cooked just right, such as with healthier oils like mustard oil. From aromatic curries to colorful stir-fries, options abound. Indulge in the best of Indian cuisine while being true to your healthy lifestyle with these tasty, low-carb recipes.
Why Mustard Oil?
Mustard oil is the most preferred cooking oil due to its strong taste aswell as its several benefits in India. Also, the amount of bad cholesterol in the body is lowered with the presence of monounsaturated fatty acids in mustard oil. Besides, mustard oil is believed to have anti-inflammatory properties and to promote good digestion.
Benefits of using mustard oil in your kitchen
Heart Health: Among cooking oils, mustard oil helps to elevate cholesterol levels since it is composed of monounsaturated and polyunsaturated fats, thus it is best consumed for the heart condition.
Rich in Omega-3 Fatty Acids: Omega-3 fatty acids contribute to correct minimization of inflammation as well as correct development of the brain.
Improvement of Digestion Processes: Herbal substances which enhance digestive processes and increase the metabolism help in the maintenance of a normal intestinal tract.
Agricultural: The Chinese character of Mustard oil must also be described as possessing bactericidal properties as well as anti-fungus substances which in a way assist the body in immune processes as effective remedies.
Enhances fragrance: The aggravating pungent taste that accompanies strong blood also contributes to aroma as well as the sharp and pungent flavor Low Carb Indian Food while Indian dishes are being prepared.
Use for Low-Carb Foods: It is recommended for low carb dishes that may require blending spices to improve their nutritional content.
Natural Preservative: Being a natural antimicrobial agent, it can be effectively used in pickles and other Low Carb Indian Food stuff as a good preservative.
5 best low-carb Indian foods that you can cook with mustard oil
Here are 5 best Low Carb Indian Food that you can cook with mustard oil:
1. Low Carb Indian Meal: Cauliflower Rice Pulao
Cauliflower rice is perfect for those who do not want carbs as it is extremely easy to make and goes well with most meals. One of the easiest meals is the flavorful and delightful, cauliflower rice pulao.
Ingredients
1 whole cauliflower, riced
1 onion, diced
1 tsp cumin seeds
1 tsp garam masala
½ tsp turmeric
Salt as per taste
2 tbsp mustard oil
Instructions:
Pour mustard oil into the pan and heat it.
Now add in the cumin seeds and leave them to splutter.
Next, stir in the onions and fry until they turn a deep brown.
After that, pour in the cauliflower rice, some cumin, a dash of turmeric, and salt.
Allow this to cook for around 5-7 minutes. Make sure to mix it occasionally.
Pair it with your favorite low carb curry and serve.
2. Low Carb Indian Food: Palak Paneer
Palak paneer is a classic Low Carb Indian Food made from spinach and paneer, which is Indian cottage cheese. It is a good source of protein and fiber.
Ingredients:
1 bunch of spinach, chopped
200g paneer, cubed
1 onion, chopped
1 teaspoon ginger-garlic paste
1 teaspoon lal mirch powder
1/2 teaspoon turmeric powder
Salt to taste
2 tablespoons mustard oil
Instructions:
Heat mustard oil in a pan.
Add onion and ginger-garlic paste. Sauté until fragrant.
Add spinach, red chili powder, and turmeric powder. Sauté until the spinach is soft.
Add paneer cubes and sauté for a few minutes.
Serve hot with roti or rice.
3. Low carb vegetarian foods in India: Bhindi Masala
Bhindi masala is a very famous Low Carb Indian Food prepared with okra. It is rich in fiber and vitamins.
Ingredients:
250g okra, cut into 1-inch pieces
1 onion, chopped
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon red chili powder
1/2 teaspoon turmeric powder
Salt to taste
2 tablespoons mustard oil
Instructions:
Heat mustard oil in a pan.
Add cumin seeds and let them splutter.
Add onion and sauté until golden brown.
Add the okra, coriander, red chili, and turmeric powder.
Cook for 10-12 minutes, stirring occasionally
Serve the Low Carb Indian Food hot with rotis or rice.
4. Low carb diet in India: Masala Dosa
Masala dosa is a popular South Indian breakfast less carb Indian food. It’s a crispy, thin crepe made with fermented batter. While the dosa itself is not low-carb, you can make it low-carb by filling it with vegetable-based stuffing.
Ingredients:
1 cup dosa batter
1 cup mixed vegetables, chopped (like onion, bell pepper, and carrot)
1 teaspoon cumin seeds
1/2 teaspoon turmeric powder
Salt to taste
2 tablespoons mustard oil
Instructions:
Heat mustard oil in a pan.
Add cumin seeds and let them splutter.
Add mixed vegetables and turmeric powder. Cook until softened.
Spread dosa batter on a hot tawa.
Add the vegetable stuffing to the center of the dosa.
Fold the dosa and serve hot with sambar and coconut chutney.
5. Low carb Indian lunch: Tandoori Chicken
Tandoori chicken is a dish that is Indian, where the chicken is marinated, and then cooked in a clay oven. It is considered a healthy Low Carb Indian Food as it is rich in protein and has no carbohydrates
Ingredients:
500g chicken pieces
1 tsp garam masala
1/2 tsp of red chilli powder
1/2 tsp of turmeric powder
1 tsp of ginger-garlic paste
1 tbsp of lemon juice
Salt
2 tbsp of mustard oil
Instructions:
In order to make the tandoori chicken, apply a seasoning mix, some ginger, squeezed lemon, salt, and mustard oil on the chicken.
Once the spices are applied, let the chicken rest for thirty minutes on average.
Then, the chicken can be put in the tandoor or the oven to cook.
Any low carb side dish would suit tandoori chicken well, but it is strongly recommended to serve the chicken hot.
Conclusion
Adding these Low Carb Indian Food to your routine will help you in not straying from your health goals. Ensure to choose good quality Sonali mustard oil for some extra taste and mustard oil nutrition to your low carb Indian meal. Also, know the uses of mustard oil for better clarity.
Sonali Oil is a reputable most trusted brand selling pure mustard oil. The product comes from the best quality mustard seeds through traditional means which helps maintain the original taste and nutrition value. Buy mustard oil online from Sonali Oil. We guarantee you the best product for your kitchen.
Thus, try these low carb Indian recipes with Sonali Mustard Oil. Your taste buds and your health would approve of it!
