Category Mustard Oil

Mustard Oil Nutrition Facts-Health Benefits And Side Effects

Today, we’re talking about one of the most versatile oils out there- Mustard oil! Also known as Sarson ka Tel in India, it’s a staple in every Indian kitchen and adds a punchy flavor to any dish. But did you know that it’s not just about taste? Mustard oil packs a healthy punch too! So, if you’re looking to spice up your cooking game while also taking care of your health, mustard oil is definitely worth trying out. In this article you will know about mustard oil nutrition facts and explore all the ways we can use it in our daily life!

 

Mustard Oil Nutrition Facts

If you’re looking for a healthier oil option, have you heard of mustard oil? It’s got some seriously impressive nutrition stats. With around 60% monounsaturated fatty acids (MUFA), 21% polyunsaturated fats (PUFA) (including omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid (LA)), and only about 12% saturated fats, this oil has an ideal ratio of fatty acids for maximum health benefits.

Not only that, but mustard oil has a unique reddish-brown or amber color and packs a powerful punch of flavor, thanks to the presence of allyl isothiocyanate. This oil is made by pressing mustard seeds and is a great alternative to other oils on the market.

So if you’re looking to switch up your cooking oil game, mustard oil might just be the perfect option for you. Want to learn more about its benefits? Keep reading!

How Healthy Is Mustard Oil?

Do you want to know how healthy is mustard oil? Let me tell you. Mustard oil is a versatile oil that has been used for ages to treat various health issues, from respiratory problems to joint pain. Here are some of the top benefits of using mustard oil:

1. Reduces Cough, Colds, And Sinusitis

Mustard oil has been used since ancient times to treat respiratory problems such as colds, coughs, and sinusitis. Inhaling steam containing mustard oil can help clear congestion in the respiratory tract, while a mixture of mustard oil, garlic, and ajwain (carom seeds) can be applied to the feet and chest to relieve cold and cough symptoms.

2. Anti-Bacterial, Anti-Fungal & Anti-Carcinogenic Properties

Mustard oil contains glucosinolate, a compound that gives it antibiotic, fungicidal, and cancer-prevention properties. It can protect against colorectal and gastrointestinal cancers. Allyl Isothiocyanate, another compound found in mustard oil, serves as an anti-fungal agent that protects food from fungal growth and reduces infections.

3. Strengthens Red Blood Cells

Mustard oil is a rich source of fats required by our body for various biological functions, such as being a component of plasma, cell lipids, and cell membranes. It can help reduce cholesterol levels and improve the membrane structure of red blood cells. In particular, most people love to use the Kachi Ghani mustard oil.

4. Acts As A Stimulant

Mustard oil is a natural stimulant that helps stimulate sweat glands, improves blood circulation, and helps lower body temperature. It can remove toxins from the body and relieve stressed and overworked muscles.

5. Relief From Joint Pain & Arthritis

Regular massages with mustard oil can help relieve joint and muscle pain. Arthritis patients can also experience relief and comfort from using mustard oil, thanks to its Omega-3 fatty acids that help ease stiffness and pain caused by arthritis.

6. Immunity Booster

The composition of mustard oil is based on our body's requirements. With its high amounts of monounsaturated fatty acids, omega-3 and omega-6 fatty acids, and vitamin E, it can boost our immune system.

7. Reduces Diabetic Hazards

The alpha-tocopherol present in mustard oil, which is rich in vitamin E, has beneficial effects on controlling diabetic hazards.

8. Boosts Appetite

Mustard oil can help stimulate appetite by pumping the stomach and facilitating the secretion of gastric juices and bile, creating a feeling of hunger.

9. May Slow The Growth Of Cancer Cells

Research suggests that mustard oil may help slow down the growth and spread of certain types of cancer cells in the body.

10. No Trans Fat

The absence of trans fat in mustard oil helps maintain insulin levels, which in turn regulates our blood sugar levels.

So, these are the common benefits of pure mustard oil. Why not try incorporating mustard oil into your daily routine and reap its health benefits? From cooking to massages, this versatile oil has got you covered.

How To Use Mustard Oil For Various Benefits?

Looking for a natural remedy to improve your health and well-being? Look no further than mustard oil! This versatile oil is packed with health benefits and can be used in a variety of ways. Here are some simple and easy ways to use mustard oil for various benefits:

  • Cook with it: Mustard oil is perfect for cooking and frying food. It's great for boosting immunity and good for heart health and diabetics.
  • Preserve with it: Add mustard oil to pickles and chutneys as a natural preservative.
  • Inhale it: To clear your respiratory system from congestion, inhale steam containing mustard oil.
  • Massage with it: Mix mustard oil, garlic, and ajwain to massage your feet and chest for relief from cold and cough.
  • Consume it: Consuming a teaspoon of mustard oil and honey can help with various respiratory problems.
  • Pull with it: Use mustard oil for oil pulling to kill bacteria and prevent bleeding of gums.
  • Brush with it: Rub a paste of mustard oil, turmeric, and salt on your teeth and gums to keep them healthy.
  • Massage with it: A mixture of mustard oil and coconut oil can be used to massage your entire body for a relaxing and rejuvenating experience.

With so many benefits, it’s time to incorporate mustard oil into your daily routine. Give it a try and see the difference it can make for your health and well-being! And, the mustard oil price may vary depending on the brand and quality of the oil. 

Is Mustard Oil Good For Health?

Want to know about the side effects of using mustard oil? Here are a few things to know about,

  • Mustard oil contains Erucic acid which can be toxic to the heart at high doses. In fact, it's banned for consumption in the United States!
  • Applying mustard oil on your skin for a long period of time can be harmful and even cause blisters.
  • If you consume too much mustard oil, you may end up with rhinitis which inflames your mucous membrane.
  • Pregnant women should steer clear of mustard oil because it contains chemicals that can harm both them and their growing babies. So, be cautious and use mustard oil in moderation.

Summary

Mustard oil is a versatile and healthy option for cooking that has been used for centuries to treat various health issues. With its impressive nutrition stats, anti-inflammatory properties, and unique flavor, it is a great alternative to other oils on the market. For maximum health benefits, we recommend using Kachi Ghani mustard oil in your daily diet.

Olive Oil Vs Mustard Oil – What is better for your Hair Health?

Olive Oil Vs Mustard Oil

Cooking oils play an essential role in Indian cuisine, and mustard and olive oil are two of the most commonly used oils. Here are some key points to consider when deciding which oil to use:

Mustard Oil

  • Mustard oil is the best oil for cooking. It is packed with natural antioxidants and fatty acids that are essential for maintaining good heart health
  • High in mono-saturated and polyunsaturated fats, which are considered good for the body
  • It can help to reduce bad cholesterol levels and increase the presence of good cholesterol
  • Excellent source of omega-3 fatty acids and other healthy fats that are essential for the body
  • It can help to boost the immune system due to the presence of vitamin E
  • It has an ideal ratio of fatty acids, making it healthier than olive oil according to some researchers.

Olive Oil

  • Extra virgin olive oil is known for its heart-friendly properties and it is considered the best oil for deep frying.
  • Helps improve cholesterol levels and keeps blood pressure under control
  • Beneficial for memory and brain function
  • Has antimicrobial properties due to the presence of oleuropein, making it an excellent defense against various infections
  • Contains both monounsaturated and polyunsaturated fats, which are good for the body.

Both mustard and olive oil have their own set of health benefits, and choosing the right one depends on your individual needs and preferences.

But, consider the nutritional value, cooking properties, and health benefits of each oil before making a decision.

Regardless of which oil you choose, make sure to use it in moderation and pair it with a healthy diet for optimal health benefits.

And, Sarso ka tail price completely varies depending on the brand and quantity. So, compare prices online before making a purchase.

Unsaturated Fats

Unsaturated fats are essential for our bodies as they play an important role in maintaining good health.

They have a number of benefits such as improving our blood cholesterol levels, easing inflammation, and stabilizing heart rhythms.

And, both mustard oil and olive oil are rich sources of unsaturated fats.

The Percentage Of Monounsaturated Fats

When it comes to monounsaturated fats, mustard oil beats olive oil. Mustard oil contains

  • 11% saturated fats,
  • 59% monounsaturated fats
  • 21% polyunsaturated fats.

On the other hand, olive oil contains

  • 13% saturated fats.
  • 72% monounsaturated fats.
  • 10% polyunsaturated fats.

Applying Mustard Oil For Hairs

One of the traditional ways to use mustard oil for hair care is by applying it directly to your scalp and hair. Here’s how you can do it:

Monounsaturated fats are good for the body and can help lower the risk of heart disease.

Anti-Inflammatory Properties

Inflammation is a natural response of our body to heal and protect itself from harm. However, chronic inflammation can be harmful.

Food products that are rich in anti-inflammatory properties can help to prevent and heal inflammatory damage.

While both mustard oil and olive oil have anti-inflammatory properties, mustard oil has much more than olive oil.

Shelf Life

One of the primary factors to consider when choosing the best oil for cooking is its shelf life. Mustard oil has 9 to 12 months, while olive oil has 20 to 36 months of shelf life.

This means that olive oil can be stored for a longer time than mustard oil without the risk of going rancid.

It’s important to note that both oils should be stored in a cool and dry place away from direct sunlight to prevent spoilage.

Taste

The taste of the oil can significantly impact the overall flavor of the dish. Mustard oil has a strong flavor and aroma, which can be overpowering if not used in moderation.

Meanwhile, olive oil has a mild taste and almost no smell. So, it is an ideal choice for dishes where you want the natural flavors of the ingredients to shine through. It is a popular oil in Mediterranean cuisine and is used in salads, pasta, and other dishes.

Price

The price of oil is another essential factor to consider. There is a significant price difference between mustard oil and olive oil. Mustard oil is relatively cheaper than olive oil. It is a more accessible option for many households and is the best oil for frying.

In contrast, olive oil is more expensive due to its production process, which involves cold-pressing the olives to extract the oil.

Summary

To sum it up, while both olive oil and mustard oil have their unique health benefits, mustard oil may be the best oil for cooking due to its higher monounsaturated fat content and potential heart health benefits. It's important to note that moderation and variety in cooking oils are key to maintaining a healthy diet. And, don't forget, when it comes to choosing the best oil for deep frying and cooking, it's always a good idea to consult with a qualified nutritionist or healthcare professional.

Why Should You Stop Using Vegetable Oil Now?

From the plants they are extracted from to the way they are processed, vegetable oils contain various fatty acids that may have negative health effects.

So, should you stop using vegetable oil now and start using the best oil for food?

In this article, we’ll explore the evidence and help you make an informed decision.

The Heavy Processing Of Vegetable Oil And Its Recent Invention

Did you know that vegetable oil is a relatively new addition to our diets?

Unlike naturally oily plants like olives, avocados, and coconuts, vegetables like corn aren't known for their oil content.

So, how do we get oil from them?

Well, it's actually quite a complex process that involves a lot of heavy-duty engineering and chemicals.

The manufacturing process for vegetable oil is pretty intense and requires various petroleum solvents and other chemicals.

So, it’s not surprising that most of the vegetable oil we find on grocery store shelves is a recent invention.

But, what does this mean for our health?

One thing to note is that oils that come from naturally oily plant material, like olive oil, avocado oil, and coconut oil, contain monounsaturated fatty acids (MUFA) and/or saturated fats, but not a lot of polyunsaturated fatty acids (PUFA).

To get enough PUFA in our diets, we need industrialized vegetable oils.

Now, this may all turn out to be perfectly fine for our health. But, it’s something to keep in mind when considering our diets and the types of fats we consume.

The Danger Of Trans Fats In Commercial Vegetable Oils

Did you know that some commercial vegetable oils can be high in trans fats and not considered healthy cooking oil? That’s right!

When these oils are hydrogenated to harden them, they can form trans fats which are not good for our health. So, it is not considered the best oil for Indian cooking.

Food producers often use hydrogenation to create solid vegetable oils that resemble butter at room temperature.

This is why margarine is often hydrogenated and packed with trans fats, although trans-fat-free margarine is becoming more common.

But, here's the catch.

Even, vegetable oils that are non-hydrogenated can contain some trans fats.

A study found that the trans-fat content of vegetable oils in the United States ranged from 0.56% to 4.2%.

Unfortunately, consuming high amounts of trans fats has been linked to various chronic diseases like heart disease, obesity, cancer, and diabetes.

So, how can you tell if a product contains trans fats?

  • If the label lists hydrogenated oil as an ingredient, it's likely that it contains trans fats.
  • To maintain good health, it's best to avoid products that contain these unhealthy fats.

Best Alternatives Of The Vegetable Oil

Are you looking for some healthy cooking oil alternatives? Well, you've come to the right place!

Extra Virgin Olive Oil

Extra virgin Olive Oil is the best oil for heart health. With its high monounsaturated fat and low polyunsaturated fat content, it is an ideal option for salad dressings and cold dishes.

However, it has a low smoke point, even when cold-pressed. So, make sure to cook your food at a low temperature to prevent oxidation.

Always opt for extra virgin olive oils that come in dark packages as light can also cause oxidation.

Cold Pressed Mustard Oil

Mustard oil is a great source of essential fatty acids and natural antioxidants that help maintain a healthy heart. It contains ample amounts of monounsaturated fatty acids, reduces bad cholesterol, and promotes good cholesterol.

Mustard oil is the best oil for Indian cooking. It also has omega-3 and other essential fatty acids required for healthy functioning. It’s also easily affordable and widely available. However, the Sarso ka tail price varies based on its type and brand. So, consider these factors while buying it.

Cold Pressed Sesame Oil

Sesame oil is the best oil for food due to its high smoke point. It’s a storehouse of health and has a lot more flavor compared to vegetable oil. However, some people don’t prefer using it in baking due to its strong flavor. Make sure that you are not allergic to sesame before choosing this oil.

So, these are some great healthy cooking oil alternatives that you can consider. Make sure to choose the best oil for Indian cooking that best suits your needs and preferences.

Summary

To sum it up, making the switch from vegetable oil to a healthy cooking oil like mustard oil and olive oil can be a simple but effective step towards improving your overall health.

By reducing your intake of unhealthy saturated and trans fats, and increasing your consumption of beneficial monounsaturated fats, you can help protect your heart and lower your risk of developing heart disease.

So why wait? Start making the switch to the best oil for food today and enjoy the benefits of a healthier diet.

Top 7 Benefits Of Mustard Oil For Body Massage

Indian families adore mustard oil for its culinary and medicinal properties. Mustard oil has also been used in massages with lots of commendations due to its health benefits and being a cooking staple. Want to know about the benefits of mustard oil for body massage? Please continue reading…

The Science Behind Mustard Oil Massage

Mustard oil tastes better in some of my favorite foods, but that does not make it right. It is also a source of fatty acids such as omega-3 and minerals that are good for other aspects of health.

1

Increases blood flow:

Mustard oil is hot, so there will be circulation through your body, where all the tissues get enough nutrients.

2

Reduces muscle pain:

If you are an athlete or an office worker, mustard oil massage can help relieve muscle soreness and stiffness.

3

Relieves joint inflammation:

Used when preparing foods to decrease the risk of cardiovascular ailments, mustard oil can be applied externally to help arthritis patients relieve joint pains, thanks to its anti-inflammatory attributes. 

4

Makes the skin healthier:

It moisturizes the skin, prevents wrinkles, and addresses other skin-related issues associated with old age due to its richness in vitamins from mustard oil. 

5

Encourages tranquility:

This is attained when a masseur, using their hand or a special tool, Implements light friction on the skin using mustard oil, which has an aromatherapy effect of calming nerves. 

How To Perform a Mustard Oil Massage

The following are easy steps that will enable you to have a complete mustard oil massage:

1

Heat the oil:

Warm the mustard oil slightly until you feel warmth. Avoid overheating to avoid burning your skin. Warm-up oil is better for skin absorption and enhances the massage experience.

2

Get ready:

Take a warm shower so your body can open its pores and relax its muscles. This will ensure your body receives the mustard oil well and help prepare your skin for the massage.

3

Stroke Methods:

For relaxation, use long, smooth strokes and circular actions for deeper tissue work. More pressure should be applied to areas of tension or pain to help release muscle stiffness. Mixing different techniques can optimize the profit one gets from mustard oil massage.

4

Unswervingness:

To get the best effects possible, include mustard oil massage in your weekly self-care routine. Regular massages improve blood flow, nourish your skin, and have lasting health benefits. Overall, it is important to maintain consistency to get the full range of benefits from mustard oil body massage techniques.

Benefits Of Mustard Oil Body Massage

Mustard oil for body massage is a versatile option, offering many benefits beyond just the ones mentioned here.

1

Improve Blood Circulation:

This oil possesses characteristics that positively impact blood flow regulators. The ability to warm up enhances blood circulation, enhancing tissues’ oxygenation and nutrition.

2

Relieve Muscle Pain:

Some tests show that hot water can be useful when suffering muscle pain. In particular, this oil’s anti-inflammatory elements could help control sore muscle pulldown and tenderness, thereby making it ideal for people in high-impact sports.

3

Joint Health Promotion:

Mustard oil has a beneficial impact on joints, reducing joint pain and inflammation. It also increases the stiffness of arthritis, making it easier to move.

4

Skin Nourishment:

Mustard oil ensures that the skin is fed. It contains a lot of vitamin E; therefore, when applied to the skin, it goes deep and makes it look young by providing a smooth layer on top.

5

Body Detoxification:

Massaging one’s body with mustard oil aids in purifying the lymphatic system, thereby boosting immunity.

6

Enhances Skin Color:

Consistent use of mustard oil helps reduce marks on the skin and unify its color so that it appears like a young child’s tender body.

7

Lessens Creases:

The oily nature of this product lessens the appearance of crow’s feet, making it a good anti-aging agent.

8

Elevates Immunity System:

It is known that applying mustard oil during massage cleanses toxins from body systems, thereby arming the immune system with greater energy levels.

Conclusion

If you make it a habit to use mustard oil massage, it will be an experience of a lifetime. As such, it is seen as an efficient method for addressing various physical and mental health issues. When you buy mustard oil online, you invest in your health and relaxation. Remember, consistency is key. Regular mustard oil massage will improve your physical well-being and relieve the pressures of daily living. By knowing the marvel that comes with using mustard oils in massaging and making it part of your daily routine, you are taking a proactive step towards a healthier and happier life. Contact us now for quality Sonali mustard oil.

Faqs:

Can you use mustard oil massage for all skin types?

Turmeric essential oil is normally safe to apply to most skin types, though if you have sensitive skin, try it on a small part first.

Do children benefit from mustard oil massage?

Yes, gentle mustard oil massage can be useful for babies and the growth and development process.

How many times should I get a mustard oil massage?

Aim for one at least every week to obtain the best results. However, you can increase its frequency depending on your needs and preferences.

Can I use mustard oil for weight loss?

You may wonder whether a mustard oil massage can help you lose weight. However, using mustard oil massage alone isn’t enough, as it doesn’t burn fat in the body. It should be combined with proper diet and exercise habits for optimal results.

Is it safe to heat mustard oil for massage?

Yes, warming of the mustard oil is completely risk-free and advantageous. However, overheating should be avoided to prevent skin scalds.