Mustard oil now finds a wide variety of usage in almost every part of the world, mostly in India. In fact, the very bright flavor and strong aroma make food acquire a different taste profile altogether. But should it be used for cooking?
In this blog we will discuss about “Mustard oil for cooking good or bad?” Here we will also explain the mustard oil benefits, a comparison with other oils, and how to use them in cooking. Let’s get everything you want to know about the best mustard oil in India for your kitchen.
What Is Mustard Oil?
Mustard oil is extracted from mustard seeds. It has the severe smell of a pungent odour and spicy taste, which gives it a difference from all other cooking oils. It can be applied to frying, sautéing, and pickling of food. It is among the commonest used cooking oils in Indian, Bangladeshi, and Nepalese cuisine. In fact, it is widely used in West Bengal, Bihar, and Punjab states of India.
It is some sort of nutritious and tasty cooking medium that has gained popularity because of its taste and the notion that it is packed with health benefits. To determine if it is good or bad for cooking, let’s first see about the properties and health benefits of mustard oil.
Mustard Oil for Cooking: Benefits
Mustard oil is rich in both monounsaturated and polyunsaturated fatty acids, which are good fats. Good fats tend to help maintain the levels of good cholesterol in the blood while lowering bad cholesterol levels. Here are some of the key mustard oil for cooking benefits:
1. Heart Health
Rich in monounsaturated and polyunsaturated fats, mustard oil is a heart-friendly oil. It reduces the percentage of bad cholesterol, or LDL, and boosts the percentage of good cholesterol, or HDL, which makes for low heart disease rates. That would be a great benefit for those on the hunt for the perfect cooking mustard oil.
2. Rich in Omega-3 Fatty Acids
Mustard oil contains ample amounts of omega-3 fatty acids important to the brain and heart. Another good feature associated with those fatty acids is their anti-inflammatory property, which makes mustard oil a healthy oil to use.
3. Antibacterial and Antifungal Properties
It has natural antibacterial and antifungal properties, and it’s a beautiful oil if you want to cook your food and preserve it for a longer time. It is going to keep your food safe and healthy.
4. Good for Skin and Hair
Not only is it a cooking oil, but mustard oil can be wonderful on the skin and hair as well. Every time you cook with this oil, you are accumulating benefits, both in relation to gaining a health-related advantage from the inside of your body and gaining positive effects on your skin.
5. High Smoke Point
One of the reasons mustard oil is one of the best for cooking purposes is its smoke point, which is very high. So, this oil remains stable when frying or sautéing and stands out from others in terms of nutritional retention when put under such high heat.
Coconut Oil vs Mustard Oil for Cooking
Another common debate when healthy cooking oils are concerned-that is, comparing mustard oil with coconut oil-but which one is preferred? Let’s discuss now..
Coconut Oil: There are saturated fats in coconut oil, and that is known to be a source of controversy regarding the health implications. Some suggest that the introduction of these saturated fats raises one’s cholesterol level while others assert it is easily digested and boosts up energy.
Mustard Oil: While mustard oil contains more unsaturated fats, which have been acclaimed for its heart health benefits, it has a stronger taste than the relatively neutral flavor of coconut oil.
In the end, it all comes down to personal preference and what kind of health goal you are trying to obtain. If the priority is a healthier heart then perhaps mustard oil would be better suited. Still, coconut oil has various benefits for the skin and energy levels and can prove quite useful with certain dishes.
How to Use Mustard Oil for Cooking
Knowing the benefits, let’s proceed and discuss the usage ways of mustard oil in daily meals for cooking purposes. There are numerous ways through which you can utilize mustard oil while cooking:
1. Frying
Because of its high smoking point, the oil is ideal for deep-frying food items like pakoras, samosas, and fish. With its strong flavour, mustard oil just enriches the flavour of fried food items, making them truly scintillating from the epigastrium.
2. Vegetable Saute
You can sauté the vegetables with some mustard oil, and they will give a spicy flavor, but rather earthy. It is magnificent with Indian spices like cumin, turmeric, and coriander.
3. Pickling
Because of its preservative property, mustard oil is a common choice for pickling. In addition to seasoning the pickles, it further extends their shelf life.
4. Wet Marination of Meats
Marinating meat in mustard oil with spices also tenderizes the meat and infuses a sharp flavor that is well suited for grilling or frying.
Not only does mustard oil have a heat tolerance all the way to its smoking point, but heating till that point brings out some of that pungency and develops more naturally inherent flavors, thereby making your dishes delicious.
Is Mustard Oil for Cooking Bad?
Although it has many health benefits, there are some health issues associated with the safety of mustard oil. Certain countries do not approve its consumption in humans because it contains erucic acid, which is said to cause problems if taken in excessive quantity. However, in general, it is a concern more so if the oil is consumed in immense quantities for extended periods of time.
Mustard oil is used quite abundantly in India, and it is consumed safely in moderate amounts, so it is of high quality and pure. Choose the best quality pure mustard oil to avoid health problems. Order pure mustard oil online from the most reliable sources.
Best Mustard Oil for Cooking
If you are looking to find the best oil to use for cooking, then choose high-quality, cold-pressed, or Kachi Ghani mustard oil. It is extracted by ancient, traditional methods so that none of the nutrients and other health benefits are lost. Kachi Ghani Mustard Oil Prices would be different from place to place, but still, an investment worthwhile considering its quality and health benefits.
Always find a reputable supplier of mustard oil and look for one that is labeled for cooking as well as tested for safe consumption. Some producers add other oils or preservatives, which reduces its healthier aspects.
Conclusion
It is a fantastic cooking oil with heart-friendly fats, versatility in applications, and a rich flavor. It is a great choice for Indian-style cooking because of its very high smoke point, but like all oils, it needs to be used in moderation in order not to pose health risks.
While comparing coconut oil vs mustard oil, the latter has emerged as one of the heart healthiest options. Deep frying, sautéing, or pickling- mustard oil can further spice up your meals.
Sonali Oil is a brand to rely on when it comes to the quality of mustard oil. Sonali Oil provides pure kachi ghani mustard oil along with authentic taste at competitive prices, thus bringing along with it’s good health benefits. Buy mustard oil online with Sonali Oil. You can make it a great addition to your kitchen.
