Today, we’re talking about one of the most versatile oils out there- Mustard oil! Also known as Sarson ka Tel in India, it’s a staple in every Indian kitchen and adds a punchy flavor to any dish. But did you know that it’s not just about taste? Mustard oil packs a healthy punch too! So, if you’re looking to spice up your cooking game while also taking care of your health, mustard oil is definitely worth trying out. In this article you will know about mustard oil nutrition facts and explore all the ways we can use it in our daily life!
Mustard Oil Nutrition Facts
If you’re looking for a healthier oil option, have you heard of mustard oil? It’s got some seriously impressive nutrition stats. With around 60% monounsaturated fatty acids (MUFA), 21% polyunsaturated fats (PUFA) (including omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid (LA)), and only about 12% saturated fats, this oil has an ideal ratio of fatty acids for maximum health benefits.
Not only that, but mustard oil has a unique reddish-brown or amber color and packs a powerful punch of flavor, thanks to the presence of allyl isothiocyanate. This oil is made by pressing mustard seeds and is a great alternative to other oils on the market.
So if you’re looking to switch up your cooking oil game, mustard oil might just be the perfect option for you. Want to learn more about its benefits? Keep reading!
How Healthy Is Mustard Oil?
Do you want to know how healthy is mustard oil? Let me tell you. Mustard oil is a versatile oil that has been used for ages to treat various health issues, from respiratory problems to joint pain. Here are some of the top benefits of using mustard oil:
1. Reduces Cough, Colds, And Sinusitis
Mustard oil has been used since ancient times to treat respiratory problems such as colds, coughs, and sinusitis. Inhaling steam containing mustard oil can help clear congestion in the respiratory tract, while a mixture of mustard oil, garlic, and ajwain (carom seeds) can be applied to the feet and chest to relieve cold and cough symptoms.
2. Anti-Bacterial, Anti-Fungal & Anti-Carcinogenic Properties
Mustard oil contains glucosinolate, a compound that gives it antibiotic, fungicidal, and cancer-prevention properties. It can protect against colorectal and gastrointestinal cancers. Allyl Isothiocyanate, another compound found in mustard oil, serves as an anti-fungal agent that protects food from fungal growth and reduces infections.
3. Strengthens Red Blood Cells
Mustard oil is a rich source of fats required by our body for various biological functions, such as being a component of plasma, cell lipids, and cell membranes. It can help reduce cholesterol levels and improve the membrane structure of red blood cells. In particular, most people love to use the Kachi Ghani mustard oil.
4. Acts As A Stimulant
Mustard oil is a natural stimulant that helps stimulate sweat glands, improves blood circulation, and helps lower body temperature. It can remove toxins from the body and relieve stressed and overworked muscles.
5. Relief From Joint Pain & Arthritis
Regular massages with mustard oil can help relieve joint and muscle pain. Arthritis patients can also experience relief and comfort from using mustard oil, thanks to its Omega-3 fatty acids that help ease stiffness and pain caused by arthritis.
6. Immunity Booster
The composition of mustard oil is based on our body's requirements. With its high amounts of monounsaturated fatty acids, omega-3 and omega-6 fatty acids, and vitamin E, it can boost our immune system.
7. Reduces Diabetic Hazards
The alpha-tocopherol present in mustard oil, which is rich in vitamin E, has beneficial effects on controlling diabetic hazards.
8. Boosts Appetite
Mustard oil can help stimulate appetite by pumping the stomach and facilitating the secretion of gastric juices and bile, creating a feeling of hunger.
9. May Slow The Growth Of Cancer Cells
Research suggests that mustard oil may help slow down the growth and spread of certain types of cancer cells in the body.
10. No Trans Fat
The absence of trans fat in mustard oil helps maintain insulin levels, which in turn regulates our blood sugar levels.
So, these are the common benefits of pure mustard oil. Why not try incorporating mustard oil into your daily routine and reap its health benefits? From cooking to massages, this versatile oil has got you covered.
How To Use Mustard Oil For Various Benefits?
Looking for a natural remedy to improve your health and well-being? Look no further than mustard oil! This versatile oil is packed with health benefits and can be used in a variety of ways. Here are some simple and easy ways to use mustard oil for various benefits:
- Cook with it: Mustard oil is perfect for cooking and frying food. It's great for boosting immunity and good for heart health and diabetics.
- Preserve with it: Add mustard oil to pickles and chutneys as a natural preservative.
- Inhale it: To clear your respiratory system from congestion, inhale steam containing mustard oil.
- Massage with it: Mix mustard oil, garlic, and ajwain to massage your feet and chest for relief from cold and cough.
- Consume it: Consuming a teaspoon of mustard oil and honey can help with various respiratory problems.
- Pull with it: Use mustard oil for oil pulling to kill bacteria and prevent bleeding of gums.
- Brush with it: Rub a paste of mustard oil, turmeric, and salt on your teeth and gums to keep them healthy.
- Massage with it: A mixture of mustard oil and coconut oil can be used to massage your entire body for a relaxing and rejuvenating experience.
With so many benefits, it’s time to incorporate mustard oil into your daily routine. Give it a try and see the difference it can make for your health and well-being! And, the mustard oil price may vary depending on the brand and quality of the oil.
Is Mustard Oil Good For Health?
Want to know about the side effects of using mustard oil? Here are a few things to know about,
- Mustard oil contains Erucic acid which can be toxic to the heart at high doses. In fact, it's banned for consumption in the United States!
- Applying mustard oil on your skin for a long period of time can be harmful and even cause blisters.
- If you consume too much mustard oil, you may end up with rhinitis which inflames your mucous membrane.
- Pregnant women should steer clear of mustard oil because it contains chemicals that can harm both them and their growing babies. So, be cautious and use mustard oil in moderation.
Summary
Mustard oil is a versatile and healthy option for cooking that has been used for centuries to treat various health issues. With its impressive nutrition stats, anti-inflammatory properties, and unique flavor, it is a great alternative to other oils on the market. For maximum health benefits, we recommend using Kachi Ghani mustard oil in your daily diet.
